Hypnotherapy, inner child healing & embodied coaching

1:1 Sessions and Self-Hypnosis Programs
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About me  

I'm Elena. I'm a Registered Hypnotherapist (GHR, GQHP).

I help women change the subconscious patterns and beliefs that sabotage their self-worth, sense of identity and relationships, release past pain, and rebuild safety from within, so they can fully embody their authentic power and create the life they desire.  

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The subconscious

holds everything you learned about love, safety and your own worth, along with the habits and reactions that came with it. These often end up quietly working against what you want today.

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If this sounds familiar

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On the outside, everything might look fine,

but inside you feel empty, anxious, or constantly on edge.

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You’re tired of repeating the same patterns:

self-doubt, overthinking, people-pleasing,settling for less than you deserve, and attracting the same type of relationship.

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You know exactly what you need to do,

but something inside you just won't let you.

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You over-give, struggle to hold boundaries,

and find it hard to ask for help or accept care, love, and gifts.

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You constantly feel

overwhelmed,or like you’re overreacting to things you logically know shouldn't affect you.

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When things start going well,

something inside you immediately pulls back.

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You feel completely disconnected

from what you actually want, what you need, and who you even are anymore.

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You long for a deep sense of

internal safety, self-trust, and confidence, rather than constantly seeking external validation.

If you recognised yourself in any of that, you're in the right place ಇ

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You likely already know why you do certain things,

but understanding doesn't change it. That is why my integrative approach blends subconscious reprogramming with psychological and somatic methods to gently release old, deeply ingrained patterns.

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This is where understanding becomes your reality.

True transformation happens when your mind, body, and subconscious align. As those old patterns release, it becomes natural to step into your authentic power and create the life you truly desire.

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A few questions.

𓇬 How many sessions will I need?

It varies from person to person, depending on what we're working through. Many women see meaningful progress across 4 to 8 sessions, though some things shift sooner, and others take a little longer.

𓇬 Where do we meet?

All sessions are online via Zoom. I am based in Central European Time (CET)

𓇬 How long does a session last?

The first time we meet, we'll do a 90-minute session. After that, regular sessions run for about 60 minutes.

𓇬 Do I lose control during hypnosis?

No. You remain aware, able to respond, and fully in charge of what happens. It's a collaborative process that helps you focus more easily, not something done to you.

𓇬 Can everyone be hypnotized?

Yes, as long as you're willing and able to follow along. Hypnosis is a completely natural state, you've already experienced it many times, in daydreams, on long drives, right before sleep. There are different levels of depth you can experience.

all you need to know about

Hypnotherapy, inner child healing and past life regression

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1:1 hypnotherapy

 Personalised sessions to change your subconscious beliefs and patterns behind emotional blocks, deep-rooted habits, stress and more.

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