No. You remain aware, able to respond, and fully in charge of what happens. It's a collaborative process that helps you focus more easily, not something done to you.

Yes, as long as you're willing and able to follow along. Hypnosis is a completely natural state, you've already experienced it many times, in daydreams, on long drives, right before sleep. There are different levels of depth you can experience.

A full session runs around 60 minutes

Yes. What you share in a session stays private, in line with the ethical and data protection standards required by the professional body I'm registered with.

Yes. Hypnosis is a natural, well-researched state of relaxed, focused awareness, and research supports its effectiveness for anxiety, pain, and IBS, among other conditions. It's a safe state of mind.

It feels like a state of deep physical and mental relaxation - pleasant and calm. Your mind stays clear throughout. You might be guided to "sleep" but you won't actually fall asleep - it's simply a way of helping the mind relax deeply and let go of overthinking.

It varies from person to person, depending on what we're working through. Many see meaningful progress across 4 to 8 sessions, though some things shift sooner, and others take a little longer.

Most people do. Some naturally go deeper and remember fewer details, and that's completely fine too. It doesn't affect the effectiveness of the session.