Anxiety
For overthinking, physical tension, panic symptoms, social anxiety, or feeling constantly on edge.

Fears and phobias
For fears that feel intense, automatic, or difficult to manage, including flying, driving, medical procedures, animals, heights, or confined spaces.

Unwanted habits
For habits or repetitive behaviours that feel hard to interrupt, such as nail-biting, skin-picking, hair-pulling, or stress-related routines.

Performance
For presentations, interviews, exams, creative performance, sport, or work situations where pressure affects focus or confidence.