Performance Anxiety

You know you’re good at what you do.

But in the moments when you need to be at your best, like during a presentation, an exam, an interview, or a game, your chest tightens, your stomach drops, and your mind goes blank.

Everything you prepared suddenly feels out of reach. It slips away exactly when you need it most. Afterwards, you keep replaying the moment, frustrated that it happened again when you know exactly what you’re capable of.

How I can help

In my approach, I combine hypnotherapy with cognitive behavioural techniques.

Studies across music, sports, and public speaking show that this combination is highly effective for performance anxiety, consistently delivering significant, lasting results.

About me

What sessions look like

I offer therapy that's unique to each person. Here's some of what we might work on. We focus directly on the thoughts, physical tension, and automatic reactions that show up for you under pressure.

Using hypnosis, we mentally practise upcoming high-pressure situations so you learn to release tension, eliminate distractions, and sharpen your focus. This process trains your mind to access a calm, composed state when it matters most.

You leave with practical tools and self-hypnosis techniques you can use independently, every day, to step into your next performance feeling prepared and in control.

Sessions are 1-to-1, online via Zoom, with appointments available in CET.

FAQ

Ready to take the first step? 

You can book a free 15-min introductory call directly in my calendar.

Book a free call