Anxiety and Stress

Stress and anxiety take over more than you realise.

It is the constant physical tension, the persistent worry, and the mental exhaustion of always feeling on edge.

You lose focus, snap at the people you care about, and even the things you usually enjoy stop feeling enjoyable.

How I can help

Cognitive Behavioural Therapy (CBT) is widely recognised as one of the most effective treatments for stress and anxiety. In my approach, I combine it with clinical hypnotherapy.

Clinical studies demonstrate that adding hypnosis to CBT leads to greater relief from symptoms and helps people maintain their progress much better over time.

About me

What sessions look like

I offer therapy that's unique to each person. Here's some of what we might work on.

We will identify the reasons causing you to feel this way and what triggers those reactions right now.

From there, we work to calm your nervous system using evidence-based relaxation techniques and mindfulness, and use hypnosis to practice new, healthier ways of thinking and reacting.

You will leave with practical tools and self-hypnosis techniques you can use every day.

Sessions are 1-to-1, online via Zoom, with appointments available in CET.

FAQ

Ready to take the first step?

You can book a free 15-min introductory call directly in my calendar.

Book a free call