Hypnotherapy 

your mind is powerful; once you learn to work with it instead of against it, everything changes.

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a doorway into the deepest part of your mind 

  Hypnosis is a natural state of focused awareness, one you've already experienced many times, whether you've noticed it or not: the quiet absorption of a film, the drift right before sleep.

Hypnotherapy uses that same state deliberately to access the subconscious, where lasting change can happen.

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our subconscious

our subconscious holds so much of what we’ve lived: unresolved emotions, beliefs about who we are and what we deserve, habits and reactions that repeat without us even realizing it.

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  • Hypnosis

    has been practiced for thousands of years, with roots in spiritual and healing traditions across ancient cultures. Today, clinical hypnotherapy is a recognized therapeutic technique used by psychologists and healthcare professionals worldwide.

what this can help with

Anxiety & Nervous System Support

Help with anxiety, panic attacks, social anxiety, and feeling constantly on edge.

Fears & Phobias

Flying, public speaking, medical procedures, travel, or other situations that trigger a strong fear response.

Confidence & Self-Worth

Low confidence, self-doubt, or not feeling like you're enough.

Deep Rooted Fears & Subconscious Blocks

Fear of failure, rejection, judgement, self sabotage, or patterns that quietly hold you back.

Creativity & Motivation

Struggling to get started, stay consistent, reconnect with your creativity, or find your spark.

Unhelpful Habits

Nail biting, emotional eating, or other habits you want to change.

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what happens during a session

Each session is shaped around what you need at that moment. We start with a conversation about what’s going on, then move into hypnosis, using the approach that fits best, whether that’s inner child work or another technique.

Afterwards, you’ll leave with something practical to continue the work, such as a reflection, exercise, or self hypnosis recording.

FAQ

Do I lose control during hypnosis?

No. You remain aware, able to respond, and fully in charge of what happens. It's a collaborative process that helps you focus more easily, not something done to you.

Can everyone be hypnotized?

Yes, as long as you're willing and able to follow along. Hypnosis is a completely natural state, you've already experienced it many times, in daydreams, on long drives, right before sleep. There are different levels of depth you can experience.

How long does a session last?

A full session runs around 60 minutes

Will I remember the session afterward?

Most people do. Some naturally go deeper and remember fewer details, and that's completely fine too. It doesn't affect the effectiveness of the session.

How many sessions will I need?

How many sessions will I need?
It varies from person to person, depending on what we're working through. Many see meaningful progress across 4 to 8 sessions, though some things shift sooner, and others take a little longer.

Is hypnosis safe?

Yes. Hypnosis is a natural, well-researched state of relaxed, focused awareness, and research supports its effectiveness for anxiety, pain, and IBS, among other conditions. It's a safe state of mind.

Is everything I share confidential?

Yes. What you share in a session stays private, in line with the ethical and data protection standards required by the professional body I'm registered with.